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The Biggest Challenges for Menopausal Runners
If you’re menopausal and finding running really hard, I want you to know that you aren’t alone. I speak not only from personal experience but also from having spoken to hundreds of menopausal women runners. Through my ‘Run Through the Menopause’ online course, my ‘Menopause and Running’ talks and through comments and messages on my social media, it’s clear to me just how much the menopause can affect running. Our precious lifeline that makes life better or bearable can become so difficult to...